With my new job just around the corner, I decided that I’d walk to work as many days as possible. By the time I’ve reversed out of the driveway and found a parking space at the other end, I could be at my desk, booting up my pc and cuddling that first drink of the day.
I did Race for Life again with my Mum this year and although I managed to run further than I have in past years (I started running st the 4k mark, ran about 400-500 metres, walked a bit and then ran the rest) figured it was about time that I stopped making excuses and tried out the exercise this. I’ve been a member of the gym in the past and I’ve always felt self-conscious or embarrassed that I am a size 16 asthmatic who can’t really run very far, that doesn’t seem to have the coordination for a cross fit trainer machine and that I wear a massive man’s t-shirt to try and hide my body rather than wear a body-hugging t-shirt to show off my “rocking bod” lol.
My friend D has just finished his sports course at the local university and so between finishing his course and deciding what to do next he’s helping me out – I guess in a roundabout way that makes him my personal trainer but that sounds a bit OTT – I see it more like hanging out with a friend lol.
First thing was first:
what do I eat?
Well this was a bad place to start, I have the tendency that when I’m bored I get hungry, or its more like “I’m bored, I’m not really hungry but it’ll give me something to do so let’s eat!” or rather than have 1 or 2 of something I’d eat 5 or more. Jaffa Cakes are one of my weaknesses – why have 1 when I can eat 12 (I’m pretty sure that’s a pack! Oh dear!)
Also, I eat too much junk food. I think it’s a massive weakness.
So the plan is – replace chocolate or sweetie based snacks with fruit or something else healthy.
Done – as part of my pack lunch I’ve been packing a carrot (or now 2 because I’ve realised that I still crave chocolate around 11 am even when I’ve had breakfast) and cut down chocolate bars – I have one Penguin sized bar instead of two in my packed lunch. I have ham and Philadelphia sandwiches – I get the Lightest Philadelphia and spread that on the bread just on one side instead of having margarine as well. I have a Babybel in there too. I have crisps but try for lower calorie ones. Quavers seem to be a good choice and I have Skips for lunch today – will check out how good they are……
I’ve also been trying to replace fizzy with water. Under D’s instruction, I’m allowed fizzy at lunchtime. If I need a caffeine/sugar fix, I need to try to have fruit juice instead. I think it’s then natural sugars rather than artificial ones. (Does that make sense?)
do you eat breakfast?
No I didn’t. Now I try to – some days it’s a slice of toast as I leave for work but I keep trying to have a bowl of cereal or something like that. It’s currently Malt Wheaties as we have them in the cupboard but I’m going to go back to muesli or Weetabix or something that is in theory a little healthier.
how much do I sleep?
Enough but not enough. So the average human needs around 8 hours sleep, it has even scientifically proven that people who sleep at least 8 hours a night find that dieting is more successful or something to that effect. So I have been trying to do this….. I have fallen into bad habits in the last few days but I am going to kick myself in the rear and get back on track. I try to switch off my iPad/put my phone to standby and not touch it again from 11 pm. I’m allowed to read or crochet or write letters but no to the screen. I then try to turn the lights out at midnight and go to sleep. (Chris apparently is appreciating this too because it means he gets a proper amount of sleep each night as well!)
how much water do I drink?
Again not enough. At the company, I used to work for we had diet cola in the fridge and to get drinkable water you had to go upstairs to a solitary tap (until we moved office and had a sink to ourselves). I think this became the start of my cola addiction (haha it sounds kind funny if you call it a coke addiction…….. Not that drug addiction is a laughing matter….) anyway, I’m now trying to drink more water. It’s a challenge and some days it’s easier than others but it’s happening. Yesterday I was definitely on about a litre of water drunk. In theory, if I can keep it up it’ll become second nature and I’ll drink water by the bucket full.
So far I seem to have put on weight but following a discussion with D I’ve figured it out. I think my I’d put on weight before starting, I’d tried to ignore that fact even though I knew it was there and wouldn’t go away. I’d had a sore throat bug thing and so made out I couldn’t do any exercise and should stay curled up on the sofa. Instead, I gained a few kilos. Now my belt is a hole tighter on my jeans and I have to keep pulling them up! Hopefully, I’ll be in a size 14 soon and who knows maybe a 12. We’ll see how this combination of bits goes to start with.